FIT4MOM Shreveport-Bossier provides moms with the support, community and self-care she needs during pregnancy, postpartum and throughout every stage of her motherhood journey.
We believe these moms will raise healthy, strong families.
We offer pre and postnatal health, wellness, and fitness programs for every stage of motherhood.
Our fitness and wellness programs help make moms strong in body, mind, and spirit.
FIT4MOM Shreveport-Bossier offers classes throughout the week in various locations in both Shreveport and Bossier City for moms with or without stroller aged children.
Check out our web-site HERE for updated class locations and times. New classes and locations will be added monthly.
When you connect with FIT4MOM Shreveport-Bossier, you also join a sisterhood of moms that care about you through our Facebook group called, "Our Village Shreveport-Bossier."
This way, you can stay updated on additional monthly Moms Night Outs and playdates, too!
Current Class Offerings:
Stroller Strides®: Stroller Strides® is a workout comprised of strength training, cardio and core restoration, all while entertaining the little ones.
Strides 360™: Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.
Our Village Shreveport-Bossier: featuring monthly Moms Night Outs, playgroups, and more.
BODY WELL™: BODY WELL™ is an 8-week program including small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, as well as weekly challenges to help you manage stress and sleep better.
FIT4BABY®: FIT4BABY® is a 60-minute workout including cardio, strength, balance, and flexibility training and ends with a relaxing meditation specifically designed for moms-to-be.
|**First Lesson FREE With Paid Registration & Code MACKID**|
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