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Get Fit With FIT4MOM Shreveport-Bossier

Here's the scoop on the newest fitness classes for Mom in the area!

By Sarah LeBlanc October 9, 2020


What is FIT4MOM Shreveport-Bossier?

"This is so much more than just a workout class…This is a community made for moms, by moms, and a group to lean on during times of uncertainty.” (Anderson, 2020)

FIT4MOM changed my life! I was introduced to it by a friend when my daughter was 6 months old and was struggling with postpartum anxiety, fatigue, and loving my postpartum body. Plus, I was lonely-I needed mom friends! I was so nervous about the first class, but the other mamas were awesome, they looked like me and were dealing with the exact same things. The coaches challenged me and continuously invited me to the workouts and Village events. That year I participated in 3 sessions of the Body Well program plus classes throughout the week, I developed strength, lost nearly 30 inches, rediscovered self-care, and made friends. Now in 2020, I know I need the workouts and Village more than ever!” (Leblanc, 2020)

I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!" (Monique G.)


2020 has been a game changer for every mom. Amid the crazy, we need this. We need fun. We need friends. 

We need to take care of ourselves so we can take care of the kiddos. The FIT4MOM Shreveport-Bossier Village is designed for you by other moms in this city. 

We get it! All our instructors are moms of young kids, they are passionate about fitness, and so excited to connect with you! 

Come out and meet the team. Grab your class pass HERE and make plans to join us!




Grand Opening Event

Attend our FIRST class (it's FREE,) there will be giveaways, founding mama class pass and membership discounts available, entertainment, refreshments and activity for the kids.

What to bring: your best mama friends, workout mat or blanket. Come on your own or with children in stroller (they will LOVE it!)

Join us in 2020 for one (or all!) of these 3 programs, and as always, your first class is always free! 

Check out the full schedule and ENROLL HERE.


Upcoming Classes:

Classes will be offered at Provenance, Louisiana Boardwalk, and Pierre-Bossier Mall with more locations to come!

Grand Opening- FREE Stroller Strides/Strides 360 class and event!

Stroller Strides Provenance class launch October 26th at 5:30pm 

October 27th at 9:30am @Provenance

Strides 360 and Hedgehog magnet craft play date- October 28th @ Boardwalk, 9:30am

Strides 360 Provenance class launch- October 28th @ Provenance, 5:30pm

October 30th 9:30am Stroller Strides and Pumpkin Frame craft play date @ Provenance

Strides, costumes, strollers, & treats workout and play date- October 31st @Boardwalk, 9:30am

November Moms Night Out- Thursday, November 12th @Franks Pizza Kitchen, 6:30pm


STROLLER STRIDES®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. 

Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! 

You’ll leave class feeling connected, successful & energized. No more mama guilt! 


STRIDES 360®

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days, you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. 

Classes are offered at Louisiana Boardwalk, Provenance, Pierre-Bossier Mall, & more locations to come


OUR VILLAGE

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village Shreveport-Bossier supports all moms, in all stages of motherhood. 

Each month we will have a Moms Night Out, playgroups, and more. 

Celebrate, find support with challenges, and be involved in your community with us. 

Together we can help each other find our common strength for motherhood!

Join our Facebook Group HERE to stay updated on all the events!



Programs Coming 2021:

Body Well 

Body Well is about the journey, meeting you where you are & challenging you to grow. 

This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. 

Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

FIT4BABY®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. 

You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. 

The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!






 




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