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Join Abigail for a 90-minute of Gentle Yoga and Sound Bath Experience.
Begin with gentle yoga poses to help guide your body into a deeply relaxed state.
This will be followed by a sound bath meditation that will incorporate the use of Tibetan Singing Bowls, Crystal Singing Bowls and a Gong, all played by Abigail.
This is the perfect practice to help to reduce stress and tension and harmonize your body, mind and spirit.
Wear your most comfortable clothes. Please bring your own mat, pillow(s), and blanket(s).
- Benefits of sound meditation include:
- Promotion of energy balance within the body
- Reduction of stress and tension
- Stimulation of toxin removal
- Help to harmonize body, mind and spirit
Science has confirmed that sound can directly affect mood, brain waves, the nervous system and body chemistry. The vibrations of singing bowls stimulate the body to help produce the alpha waves that are present in the brain in deep relaxation. Singing bowl, also called healing bowls, can be traced back to Asia as early as 2000 B.C. They are made of an alloy of 7 different precious metals, creating a range of different sounds and overtones.
Who
Yoga Enthusiasts
Cost
Varies by choiceHow
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