Stroller Strong Moms Shreveport/Bossier is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group.
We are a community who strives to bring women together as moms and as athletes.
We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength.
Our classes combine fitness with camaraderie, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.
Stroller Strong Moms Shreveport/Bossier offers creative, fun, and stroller friendly total-body workouts for all moms in every stage of motherhood.
So whether you are pregnant, newly postpartum, a mama of older children, or even just a dog mom, you can SLAM with us!
Our emphasis is on pregnancy and postpartum fitness, health, and wellness (not only physical, but mental as well).
Each unique and challenging fitness class will provide new and different stations, class types, and exercises in order to maximize fitness results and prevent boredom.
We offer themed workouts, boot camp style workouts, HIIT and Tabata, strength and mobility training, endurance work, and even yoga!
All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels and stages of motherhood are able to workout together.
Each class is designed so that your child has fun too! Children play and moms mingle after every class!
We hold monthly playgroups which include stories, songs, art projects, field trips, and even yoga for kids!
We also have monthly Moms' Nights Outs. This is our chance to have fun (without the kiddos in tow) and get to know each other better.
This butt-kicking program will help you to get strong and energized. You'll leave class feeling awesome and empowered!
"Lauren is absolutely amazing and SLAM is such an awesome organization! These 2 combined are what helped me lose 50 + pounds after my last pregnancy and encouraged and inspired me to start my own small fitness class at my new base in Cali! Highly recommend!"
"Lauren is the best work out instructor. Pushing you to do your best at the pace that it perfect for you ❤ I went from not fit to the best shape I ever been physically and psychologically - because working out with friends and having kids around playing in one spot, especially while we were outside 😍 is the freaking best."
"Lauren is an amazing instructor and this is an amazing group! I met some of my favorite people in the Minot group while also getting a killer workout. We had all ages/ shapes/ sizes/ and ability levels and Lauren made the workout great for every one of us. Highly recommend! "
🌸 Macaroni Kid Shreveport-Bossier Moms In the Know is a free weekly e-newsletter and website that highlights all of the great things for kids and their families to do in our community. Plus, you can find fun activities, family-focused businesses, book and product reviews, recipes, crafts, and much, MUCH, more! Macaroni Kid Shreveport-Bossier Moms In the Know serves families in Shreveport, Bossier, Haughton, Benton, Vivian, Minden , Stonewall and other surrounding communities.🌸