 FIRST 5 Mamas to sign up receive a $10 discount |
FIT4BABY® 6 week session is designed specifically for moms-to-be.
All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.
You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body.
Designed for modification in every trimester, the workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; giving you everything you need during this precious time.
Session Includes
- 6 prenatal workouts
- FIT4BABY® coach
- private FB group
- specialized workshop
- bumps and brunch event
- trial week of stroller strides
FREE Open House Class September 21rst!
The Fall Session runs September 28 - November 2nd. Classes will be held 7pm Tuesdays at the Bellaire Fitness Center.
The FIRST 5 Mamas to sign up will receive a $10 discount. Ready to get started?
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Also Available:
STROLLER STRIDES®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow.
Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
You’ll leave class feeling connected, successful & energized. No more mama guilt!
STRIDES 360®
Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.
It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days, you’re not sure how you made it out the door!
Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends.
