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Welcome Stroller Strong Moms Shreveport/Bossier! Mom-Boss Lauren McKinnon wants YOU to come join her in this unique, fun, and challenging full-body Mommie & Me workout!
Oh but this is SO much more than just your average fitness group. Stroller Strong Moms Shreveport/Bossier is a community of moms and athletes who support and empower each other not only through fitness, but through mom-life in general...because no one can do it alone.
Imagine fitness classes that combine fitness with camaraderie, and offer the opportunity for Moms to come together under the common goal of bettering themselves, challenging themselves, and becoming the very best version of themselves that they can possibly be.
Stroller Strong Moms Shreveport/Bossier offers creative, fun, and stroller-friendly total-body workouts for all moms in every stage of motherhood.
Whether you are pregnant, newly postpartum, a mama of older children, or even a dog-Mom, you can "Sweat like a Mother" or S.L.A.M with Stroller Strong Moms Shreveport/Bossier!
These new fitness classes emphasize both pregnancy and postpartum fitness, health, and wellness (not only physical, but mental as well.)
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Each unique and challenging fitness class will provide new and different stations, class types, and exercises in order to maximize fitness results and prevent boredom.
Stroller Strong Moms Shreveport/Bossier offers themed workouts, bootcamp style workouts, HIIT and Tabata, strength and mobility training, endurance work, and even yoga!
All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels and stages of motherhood are able to workout together.
Each class is designed so that your child has fun too! Children play and moms mingle after every class!
SLAM (Sweat Like A Mother): These classes are the main emphasis; a 60 minute boot camp offering strength and resistance training, endurance, and HIIT workouts.
This class is designed to accommodate Mamas with babies still in strollers, but participants do not NEED a stroller to participate.
Classes will vary each day, so no two workouts are ever the same. S.L.A.M. Class promises creative, fun and tough workouts that will not only keep you laughing, but coming back for more!
Let's be honest, who wants to work out if it isn't fun?!?! This butt-kicking program will help you to get strong and energized. You'll leave class feeling awesome and empowered!
YLAM (Yoga Like A Mother): This yoga program helps Moms increase strength, flexibility and balance while cultivating mind/body awareness.
The dynamic, functional sequencing is designed to complement the daily SLAM workouts to develop a well-rounded, resilient Mama.
Your physical and mental health will benefit in ways you cannot imagine!
As an added benefit, participants get out of their sweaty SLAM shirts and into normal clothes to meet-up for a fun Mom's Night Out every month!
This is a great opportunity to get to know the Mama sweating next to you, have some fun without the kiddos in tow AND really build a sense of community!
Additionally, monthly playgroups are offered for our kiddos that include stories, songs, art projects, field trips, and even yoga for kids!
The kids really enjoy these and begin to look forward to coming to class with us Moms! Members always receive access to the private Facebook group which offers support, advice, recipes, and planned playdates throughout the week as an added perk.
Yep, you read that right, Mama: playdates, Mom's Night Out AND fitness all rolled into one with Stroller Strong Moms Shreveport/Bossier.
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Sneak Peek Week takes place October 5th-9th offering you the chance to check out Stroller Strong Moms Shreveport/Bossier for FREE!
Classes are held from 10am-11am daily at North Bossier Park. The Friday class offering will be a YLAM (Yoga) class while all others will be SLAM classes.
You are invited to join the Stroller Strong Moms Shreveport/Bossier Grand Opening Celebration which will take place 10am October 19th at North Bossier Park.
Don't miss out, there will be plenty of swag, giveaways and prizes! Find your Mom Squad and get fit with Stroller Strong Moms Shreveport/Bossier!
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